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Exercise Changes Your DNA

New research published in the journal Cell Metabolism shows that when healthy but inactive men and women exercise even briefly, it produces an immediate change in their DNA. Though the underlying...

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Get Fit in Just 3 Minutes A Week

Many studies, including a recent research, have shown that a few relatively short bursts of intense exercise, amounting to only a few minutes a week, can deliver healthful benefits of hours of...

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Exercise For A Better Brain

The benefits of physical exercise for brainpower has for more than a decade been established by scientists. But the latest findings has made it clear that it isn’t just related; it is THE relationship....

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